How to Use Your Rage Box
đź‘Š How to Use Your Rage Box
Welcome, furious friend. Below you'll find delightfully unhinged instructions for each item in your kit. Whether you're stabbing fabric, rage-painting a tiny masterpiece, or launching a blow-up globe across the room, we've got your back. This is your safe space to throw, break, smash, scribble, and swear—constructively.
Let it out. Feel it fully. Forge something from the fire.
Disclaimer
Feel & Forge Rage Boxes are designed as safe, creative outlets to help users process anger and stress in healthy, non-harmful ways. However, by using these products, you acknowledge that:
You are responsible for your own actions and safety while engaging with any items in the box.
Feel & Forge is not liable for any injuries, damages, or misuse of the products included.
Please use all items with care, especially those intended for physical activity, breaking, or aggressive expression.
Always supervise children and keep small, sharp, or breakable items out of reach of minors.
If you're experiencing intense or overwhelming emotions, please reach out to a mental health professional.
Use responsibly. Rage safely. You’ve got this.
Pick Your Kit
Rage Stitching
A step-by-step guide to stabbing your way to serenity.
Step 1: Thread your needle
Cut about 18–24 inches of floss (longer = tangles, shorter = rage).
Separate the strands — most floss has 6; use 2–3 for stitching.
Lick the end and thread it through the needle. Cuss if you need to.
Tie a knot at the other end.
Step 2: Insert the needle from the back
Stab from behind (gently) so the knot stays hidden.
Bring the needle up, then down to form each stitch
Congrats, you’re now a textile warrior.
Step 3: Repeat until your feelings are stitched into oblivion
Follow the pattern (or wing it, we’re not the stitching police).
One stitch at a time, one emotional breakdown at a time.
Step 4: Mistakes? Call it abstract rage art.
No one will notice that crooked heart ,
they’re too busy admiring your resilience.
Step 5: Finish with flair
Tie off the thread on the back when you’re done.
Hang it up, gift it, or keep it as proof you didn’t rage text anyone today
Tiny Paint Pallet
For when you’re feeling unhinged, but artsy.
Step 1: Unpack your fury.
Inside you’ll find: a tiny canvas, a tiny brush, and paints that are probably too cheerful for how you feel. That’s okay. We’re gonna fix that.
Step 2: Hydrate… the brush.
Dip your brush in water (not your rage tears).
Step 3: Choose your weapon.
Pick a color that matches your mood.
Red for rage, black for doom, yellow if you're feeling ironically cheerful and dead inside.
Step 4: Attack the canvas.
Stab, swirl, smear, splatter—whatever your soul needs.
Tiny canvas? Paint over the sticker words or rip them off and go rogue. Big feelings. Don’t hold back.
Step 5: Layer it on.
Mix colors like a chaotic wizard. Paint shapes, or go full-blown abstract meltdown. There’s no wrong way to rage-paint.
Step 6: Let it dry (like your last nerve).
Prop it up and admire your masterpiece. This tiny canvas has survived your storm. You did too.
Globe Punching Bag
For when the whole world is ticking you off.
Step 1: Inflate your rage.
Blow it up with air. Or fury. Either works.
(Pro tip: don’t pass out. The world’s not worth it.)
Step 2: Name your enemy.
Global warming? Your boss? The patriarchy? Pick your poison and give the globe a little pep talk. “You know what you did.”
Step 3: Throw it.
At the wall. At the floor. At the void. Bonus points if it bounces off and hits you back with karma.
Step 4: Punch it.
Jab, whack, or give it a spicy uppercut. You’re not unhinged—you’re therapeutic.
Step 5: Squeeze to survive.
White-knuckle that continent. Crush Antarctica with your bare hands. It's cheaper than therapy.
Step 6: Forgive it (or don’t).
Hug it. Or kick it under the couch until you’re ready to try again tomorrow.
Pop Off Bubble Wrap
Because sometimes you just need to pop off!
Step 1: Unroll your sacred sheet of fury. Lay it out or clutch it like a lifeline.
Step 2: Channel your rage into your fingers. Each pop = one tiny scream leaving your body.
Step 3: Pop fast and furious for a chaotic release—or slowly and dramatically, like a villain in a soap opera.
Step 4: Say what you wish you said while you pop:
“Pop! That’s for gaslighting me.”
“Pop! That’s for stealing my lunch from the work fridge.”
“Pop! That’s for 2020.”
Step 5: Repeat until calm, satisfied, or until the wrap is flatter than your last relationship.
Rage Rippin' Fabric
For when you need to tear something to shreds—but legally.
Step 1: Grab a strip. Feel the tension. Imagine it's your last passive-aggressive email, a toxic ex, or the patriarchy.
Step 2: Take a deep breath... and RIP. Loudly. Dramatically. Like you're in a soap opera and just found out your twin is evil.
Step 3: Repeat until your hands are tired or your soul is lighter. Bonus points for sound effects like “RAAAHHH!” or “I AM UNWELL!”
Step 4: Toss the scraps like confetti. Or keep them as battle trophies. You earned this destruction.
Step 5: Smile. That felt good, didn’t it?
Venting Journal
Because your therapist can’t be on speed dial 24/7.
Step 1: Open to a blank page. Stare into the abyss. Let the abyss know it messed with the wrong person.
Step 2: Write whatever the hell you want. Rant. Ramble. Roast your enemies. Give your inner critic a name and tell them to shut up.
Step 3: Use ALL CAPS. Scribble in the margins. Draw flames. Get unhinged. This is your safe space to be delightfully unwell.
Step 4: Close it, hide it, or dramatically slam it shut like you're storming out of an argument. Instant power move.
Bonus: Revisit later to see how far you've come… or how funny your rage really is in hindsight.